Counselling ot therapy can help to alleviate distress, and address behavioural problems. It is an effective, evidence based processes, producing significant improvements that can be life changing.
Talking confidentially with a trained therapist helps you to understand problems and make improvements in your life. It is governed by a strong code of ethics, enforced by professional bodies.
You may suffer from depression, anxiety or stress. Perhaps there has been a traumatic event, the loss of a loved one, a health problems, redundancy, or a painful issues from the past. There may be behavioural difficulties related to eating or a harmful activity. You may have relationship or employment problems. Perhaps you are dissatisfied with your life or just feel that you cannot go on.
You may be actively seeking a counsellor, or may not yet have decided that counselling is for you. If you would like a free initial session, call me on 0753 3776719, email to firstname.lastname@example.org, or use the contact form in 'contact me'.